Physio-Yoga retreat for english speakers

What will be waiting for you on this retreat?

Yoga exercises – suitable for both yoga beginners, little more advanced yogis, as well as for complete non-yogis, who want to try something new
Pranayama (breathing techniques)
Relaxation & meditation
Inspiring self-development lectures
self-development techniques, how you can help yourself to better health from the perspective of Traditional Chinese medicine (TCM), basic principles of TCM and how to apply them in everyday life, useful points that you can use yourself, self-massage, healthy food, psychosomatics
Accommodation in nice comfortable premises (double, triple and quadruple rooms are available)
The possibility of using the sauna
Beautiful nature for trips around the area
Delicious homemade food – vegetarian, gluten-free – in the form of full board
In short, an ideal weekend to clear your head, stretch your body and take care of yourself